Photos: Wizkid parties with Emmanuel Adebayor & co in London
Lekki Wives movie soundtrack singer, Amaikah, debuts new single with promo pics
Sweetie My Belle is a powerful love jam fueled with sweet melodies and delivered by the formidable vocals of Amaikah. It is in fact an astounding doting song with a groovy instrumentation to set ablaze any party.
The song is produced by Masterkraft and mixed by Foster Zeeno. See also some promo pictures for the single below. And watch out for the video to her last single “IKUD” which means Tortoise very soon. @Amaikaha
Fruits and their benefits
Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.
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Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.
If it's the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they're a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can't get all that from a pill.
All fruits offer health benefits, but the following 25 stand out as nutrient-dense powerhouses with the most disease-fighting potential. (Note: Only the best sources of each vitamin, mineral and antioxidant are listed in the "nutritional value" section.)
Apple
• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.
• Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate
• Disease-fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.
• Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.
Banana
• Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate
• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
• Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.
Blackberry
• Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants
• Disease-fighting factor: Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.
• Did you know? The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.
Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.
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• Nutritional value (1/2 cup/125 mL): 41 calories, 1.5 g fibre, rich in antioxidants
• Disease-fighting factor: Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson's and Alzheimer's.
• Did you know? Blueberries freeze very well. Here's how: Rinse, then let berries dry in a single layer on towels. Freeze in a single layer on rimmed baking sheets. Seal in freezer-safe containers for up to one year. Use them straight from the freezer in your morning cereal, blend them into a smoothie or mix into pancake or muffin batter. (You can also buy frozen blueberries year-round.)
The serving size listed for each fruit in our glossary counts as one serving in Canada's Food Guide. The number of servings you need each day depends on your age and gender. For example, women between the ages of 19 and 50 need seven to eight servings of fruit and vegetables each day (three fruit and four vegetable servings would suffice). To determine the correct number of vegetable and fruit servings for you, visit the Health Canada website (
Cantaloupe
• Nutritional value (1/2 cup/125 mL): 25 calories, less than 1 g fibre, source of vitamin A, folate and potassium
• Disease-fighting factor: Cantaloupe is high in the antioxidant beta-carotene, which may help reduce the risk of developing cataracts. Cantaloupe is a perfect diet food since it has about half the calories of most other fruits.
• Did you know? Since bacteria can grow on the outside rind, it is important to wash cantaloupe before cutting into it.
Cherry
• Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants
• Disease-fighting factor: Sour cherries contain more of the potent antioxidantanthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.
• Did you know? Sour cherries, commonly used in pie and jam, have more vitamin C than sweet cherries do, but much of it is lost when they are heated.
• Nutritional value (1/2 cup/125 mL): 25 calories, 2.5 g fibre, rich in antioxidants
• Disease-fighting factor: Cranberries are antibacterial and studies show that they can help treat and prevent urinary tract infections. Recent research has also linked cranberries to the prevention of kidney stones and ulcers.
• Did you know? Unsweetened cranberry juice makes an excellent mouthwash – studies show it can help kill bacteria and fight cavities.
Fig (dried)
• Nutritional value (2 dried figs): 42 calories, 1.5 g fibre, source of potassium, calcium and iron
• Disease-fighting factor: High in fibre, figs may help reduce the risk of heart disease.
• Did you know? Puréed figs make an excellent substitute for fat (like butter or oil) in baked goods. Simply purée 1 cup (250 mL) of dried figs with 1/4 cup (50 mL) of water, then replace half of the fat called for in the recipe with an equal amount of the fig mixture.
Goji berry
• Nutritional value (1/2 cup/125 mL): 90 calories, 2.5 g fibre, source of vitamin A,
rich in antioxidants
• Disease-fighting factor: Goji berries are a nutrient powerhouse, containing six vitamins, 21 minerals and a slew of antioxidants. They have been linked to the prevention of diabetes and cancer, but more research is needed to understand their effects.
• Did you know? Dried goji berries, which look like dried cranberries, can be found in most health food and bulk stores.
Note: Health Canada has warned people using the prescription drug Warfarin to avoid goji berries, because they can alter the drug’s effectiveness.
Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.
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If your favourite fresh fruit is only available for six weeks of the year, head to the frozen food aisle. Grocery store freezers house a variety of affordable frozen fruit, ranging from cubed mango to woodland blueberries to tropical fruit salad.
Not only is frozen fruit convenient, but it's also equally nutritious – if not more so – than its fresh counterpart. Fresh fruit starts to lose nutrients as soon as it's picked. The time between harvest and consumption can be long enough for significant nutrient losses to occur. Frozen fruit, however, is picked and frozen immediately, retaining much of the nutrient value. Plus, since frozen fruit is already washed, peeled and cut, it's a breeze to use. It can be thawed at room temperature or defrosted in the microwave. Once defrosted, eat it as you would fresh fruit, or use it atop cereal, mixed in yogurt or blended into smoothies.
Grape
• Nutritional value (1/2 cup/ 125 mL): 53 calories, less than 1 g fibre, source of manganese
• Disease-fighting factor: Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing blood pressure levels and lowering the risk of blood clots. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells.
Grapefruit (pink)
• Nutritional value (1/2 grapefruit): 52 calories, 2 g fibre, source of vitamin A
• Disease-fighting factor: Pink grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer. Grapefruit also boasts an ample supply of pectin, a soluble fibre that may help lower cholesterol levels.
• Did you know? Grapefruit can heighten the effect of certain drugs, including cholesterol-lowering statins. Check with your pharmacist to see if grapefruit may interfere with any of your medications.
Kiwifruit
• Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium
• Disease-fighting factor: With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels (high triglycerides increase the risk of heart disease).
• Did you know? Most people remove the fuzzy skin, but kiwis can actually be eaten whole – skin and all.
• Nutritional value (1/2 medium): 54 calories, 1.5 g fibre, source of vitamins A and E
• Disease-fighting factor: Mangoes are high in the antioxidants lutein and zeaxanthin, which may help protect vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in adults).
• Did you know? Mangoes can be enjoyed ripe as a sweet, juicy dessert choice or unripe as a sour, crunchy addition to chutney and salads.
Orange
• Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium
• Disease-fighting factor: Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants. They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels.
• Did you know? The edible white part of the orange rind has nearly the same amount of vitamin C as the flesh, so eat that part too!
Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.
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• Nutritional value (1/2 medium): 59 calories, 3 g fibre, source of folate, vitamins A and C
• Disease-fighting factor: Papayas contain papain, an enzyme that aids digestion. Plus, their high vitamin A content aids in maintaining the health of the skin.
• Did you know? The black seeds inside the papaya are edible and have a sharp, spicy flavour. Try blending them into salad dressing as a substitute for black pepper.
• Nutritional value (1 medium): 58 calories, 2 g fibre, source of vitamin A
• Disease-fighting factor: High in vitamin A, peaches help regulate the immune system and can help fight off infections.
• Did you know? Peaches do not get any sweeter once they have been picked, so avoid buying underripe peaches.
Pear
• Nutritional value (1 medium): 96 calories, 5 g fibre
• Disease-fighting factor: Much of the fibre found in pears is soluble, which can help prevent constipation. Soluble fibre may also help reduce blood cholesterol levels and prevent heart disease.
• Did you know? Unlike most other fruits, pears don't ripen well on the tree. Instead, pears are harvested when mature and are allowed to finish ripening under controlled conditions.
Pineapple
• Nutritional value (1/2 cup/125 mL): 40 calories, 1 g fibre
• Disease-fighting factor: Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing.
• Did you know? Since bromelain breaks down protein, pineapple juice makes an excellent marinade and tenderizer for meat.
• Nutritional value (1/2 fruit): 53 calories, less than 1 g fibre, source of vitamin A and potassium
• Disease-fighting factor: Pomegranates contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.
• Did you know? Pomegranates contain glistening, jewel-like seeds called arils that can be pressed into juice. One medium pomegranate yields about 1/2 cup (125 mL) of juice.
Take your pick of the 25 most nutritious, fibre-filled, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too! Here's the nutritional information for each fruit.
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• Nutritional value (3 prunes): 60 calories, 2 g fibre, source of vitamin A
• Disease-fighting factor: Prunes are a source of the mineral boron, which may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their high content of a natural sugar called sorbitol.
• Did you know? Marketers in the United States are trying to legally rename prunes "dried plums" to appeal to a younger market.
• Nutritional value (1/2 cup/125 mL): 32 calories, 4 g fibre, source of folate and magnesium
• Disease-fighting factor: Raspberries are rich in ellagic acid, an antioxidant that may help prevent cervical cancer. Promising studies in animals have led researchers to believe that raspberries may also help treat esophageal and colon cancer.
• Did you know? Raspberries are so perishable that only three per cent of Canada's raspberry crop is sold fresh. The remaining berries are used to make jam, baked goods and other delicacies.
Strawberry
• Nutritional value (1/2 cup/125 mL): 23 calories, 1.5 g fibre, source of vitamin C
• Disease-fighting factor: Strawberries are rich in several antioxidants that have
anti-inflammatory properties, including helping to prevent atherosclerosis (hardened arteries) and to suppress the progression of cancerous tumours.
• Did you know? The flavour and colour of strawberries is enhanced by balsamic vinegar. For a fabulous dessert, drizzle balsamic vinegar over ripe strawberries and serve with vanilla ice cream.
Tomato
• Nutritional value (1 medium): 22 calories, 1.5 g fibre, source of vitamin A, folate and potassium
• Disease-fighting factor: Tomatoes are nature's best source of lycopene, a potent antioxidant that may help reduce cholesterol levels and protect against advanced-stage prostate cancer.
• Did you know? Tomatoes cooked with a touch of oil provide more lycopene than raw tomatoes, so a rich tomato sauce made with olive oil is a healthy choice.
Watermelon
• Nutritional value (1/2 cup/125 mL): 23 calories, less than 1 g fibre, source of vitamin A
• Disease-fighting factor: Watermelon is 92 per cent water, making it aptly named. It's a great addition to any weight-loss diet because it is low in calories and satisfies the sweet tooth.
• Did you know? Watermelon rinds and seeds are both edible. Roasted, seasoned seeds make a great snack food, and the juicy rind can be stir-fried, stewed, or pickled.
Glossary
Phytochemicals: Most of the more than 1,000 known phytochemicals have antioxidant properties that help protect our cells against disease-causing damage. Phytochemicals are often identified by their colour (for example, the purple-hued anthocyanins in blackberries and the red lycopene in tomatoes). Each colourful phytochemical provides a different health benefit to the body, so for the best protection against a variety of diseases, choose an array of colourful fruits each day.
Free radicals: Harmful molecules that occur naturally in the body or that come from pesticides, pollution, smoking and radiation. They damage the body's cells, which can lead to cancer and heart disease.
Antioxidants: Powerful substances that can protect the body against the harmful effects of free radicals. Some of the vitamins, minerals and phytochemicals found in fruit can act as antioxidants.
99 Facts About Men That Women Should Know
1. Guy’s dont actually go after good looking girls. They prefer neat and presentable girls
2. Guys hate other flirts.
3. A guy can like you for a minute, and then forget you afterwards.
4. When a guy says he doesn’t understand you, it simply means you’re not thinking the way he is.
5. Are you doing something?” or “Have you eaten already?” are the first usual questions a guy asks on the phone just to get out from stammering.
6. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.
7. When a guy really likes you, he’ll disregard all your bad characteristics.
8. Guys go crazy over a girl’s smile.
9. Guys will do anything just to get the girl’s attention.
10. Guys hate it when you talk about your ex-boyfriend.
11. Guys want to tell you many things but they can’t. And they have one habit to gain courage and spirit to tell you many things and it is drinking! but do not generalise
12. Guys cry!!!
13. Don’t provoke the guy to heat up. Believe me. He will.
14. Guys can never dream and hope too much.
15. Guys usually try hard to get the girl who has dumped them, and this makes it harder for them to accept their defeat.
16. When you touch a guy’s heart, there’s no turning back.
17. Giving a guy a hanging message like “You know what?!..uh…never mind!” would make him jump to a conclusion that is far from what you are thinking.
18. Guys go crazy when girls touch their hands……yeh rite – Whatever.
19. Guys are good flatterers when courting but they usually stammer when they talk to a girl they really like.
20. When a guy makes a prolonged “umm” or makes any excuses when you’re asking him to do you a favor, he’s actually saying that he doesn’t like you and he can’t lay down the card for you.
21. When a girl says “no”, a guy hears it as “try again tomorrow”. So true.
22. You have to tell a guy what you really want before he gets the message clearly.
23. Guys hate gays!
24. Guys love their moms.
25. A guy would sacrifice his money for lunch just to get you a couple of roses.
26. A guy often thinks about the girl who likes him. But this doesn’t mean that the guy likes her.
27. You can never understand him unless you listen to him.
28. If a guy tells you he loves you once in a lifetime. He does.
29. Beware. Guys can make gossips scatter through half of the face of the earth faster than girls can.
30. Like Eve, girls are guys’ weaknesses.
31. Guys are very open about themselves.
32. It’s good to test a guy first before you believe him. But don’t let him wait that long.
33. No guy is bad when he is courting
34. Guys hate it when their clothes get dirty. Even a small dot.
35. Guys really admire girls that they like even if they’re not that much pretty.
36. Your best friend, whom your boyfriend seeks help from about his problems with you may end up being admired by your boyfriend.
37. If a guy tells you about his problems, he just needs someone to listen to him. You don’t need to give advice…….very true.
38. A usual act that proves that the guy likes you is when he teases you.
39. A guy finds ways to keep you off from linking with someone else.
40. Guys love girls with brains more than girls in miniskirts. ……..sumtimes.
41. Guys try to find the stuffed toy a girl wants but would unluckily get the wrong one.
42. Guys virtually brag about anything.
43. Guys cannot keep secrets that girls tell them.
44. Guys think too much.
45. Guys’ fantasies are unlimited.
46. Girls’ height doesn’t really matter to a guy but her weight does!……very true.
47. Guys tend to get serious with their relationship and become too possessive. So watch out girls!!!
48. When a girl makes the boy suffer during courtship, it would be hard for him to let go of that girl.
49. It’s not easy for a guy to let go of his girlfriend after they broke up especially when they’ve been together for 3 years or more.
50. You have to tell a guy what you really want before getting involved with that guy.
51. A guy has to experience rejection, because if he’s too-good-never-been-busted, never been in love and hurt, he won’t be matured and grow up.
52. When an unlikable circumstance comes, guys blame themselves a lot more than girls do. They could even hurt themselves physically.
53. Guys have strong passion to change but have weak will power.
54. Guys are tigers in their peer groups but become tamed P**** with their girlfriends…..sumtimes depends wen they want sumat.
55. When a guy pretends to be calm, check if he’s sweating. You’ll probably see that he is nervous.
56. When a guy says he is going crazy about the girl. He really is.
57. When a guy asks you to leave him alone, he’s just actually saying, “Please come and listen to me”……sumtimes.
58. Guys don’t really have final decisions.
59. When a guy loves you, bring out the best in him.
60. If a guy starts to talk seriously, listen to him….very important.
61. If a guy has been kept shut or silent, say something.
62. Guys believe that there’s no such thing as love at first sight, but court the girls anyway and then realize at the end that he is wrong.
63. Guys like femininity not feebleness.
64. Guys don’t like girls who punch harder than they do.
65. A guy may instantly know if the girl likes him but can never be sure unless the girl tells him.
66. A guy would waste his time over video games and football, the way a girl would do over her romance novels and make-ups.
67. Guys love girls who can cook or bake. ….they love u regardless.
68. Guys like girls who are like their moms. No kidding!……true but only wen the guys are ready 2be settled down.
69. A guy has more problems than you can see with your naked eyes.
70. A guy’s friend knows everything about him. Use this to your advantage.
71. Don’t be a snob. Guys may easily give up on the first sign of rejection.
72. Don’t be biased. Try loving a guy without prejudice and you’ll be surprised.
73. Girls who bathe in their eau de perfumes do more repelling than attracting guys.
74. Guys are more talkative than girls are especially when the topic is about girls.
75. Guys don’t comprehend the statement “Get lost” too well.
76. Guys really think that girls are strange and have unpredictable decisions but still love them more.
77. When a guy gives a crooked or pretentious grin at your jokes, he finds them offending and he just tried to be polite.
78. Guys don’t care about how shiny their shoes are unlike girls.
79. Guys tend to generalize about girls but once they get to know them, they’ll realize they’re wrong.
80. Any guy can handle his problems all by his own. He’s just too stubborn to deal with it.
81. Guys find it so objectionable when a girl swears.
82. Guys’ weakest point is at the knee.
83. When a problem arises, a guy usually keeps himself cool but is already thinking of a way out.
84. When a guy is conscious of his looks, it shows he is not good at fixing things.
85. When a guy looks at you, either he’s amazed by you or he’s criticizing you.
86. When you catch him cheating on you and he asks for a second chance, give it to him. But when you catch him again and he asks for another chance, ignore him.
87. If a guy lets you go, he really loves you.
88. If you have a boyfriend, and your boy best friend always glances at you and it obviously shows that he is jealous whenever you’re with your boyfriend, all I can say is your boy best friend loves you more than your boyfriend does.
89. Guys learn from experience not from the romance books that girls read and take as their basis of experience.
90. You can tell if a guy is really hurt or in pain when he cries in front of you!
91. If a guy suddenly asks you for a date, ask him first why.
92. When a guy says he can’t sleep if he doesn’t hear your voice even just for one night, hang up. He also tells that to another girl. He only flatters you and sometimes makes fun of you.
93. You can truly say that a guy has good intentions if you see him praying sometimes.
94. Guys seek for advice not from a guy but from a girl.
95. Girls are allowed to touch boys’ things. Not their hair!
96. If a guy says you’re beautiful, that guy likes you.
97. Guys hate girls who overreact. ……sometimes.
98. Guys love you more than you love them IF they are serious in your relationships.
99. 85 % of Men over 18 years old watch adult movies on a regular basis.
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